25 Strategies to Lower your Stress.

1.Take off your mask: We should live real life by taking off our fake mask. If you keep wearing a fake mask then we have to face troubles. So it is better that we live in reality so that we do not have to face stress.

2.Take a Deep breathe when you need one: If one is facing some stress or anxiety then one should take rapid or deep breathe known as hyperventilating.

3.Trust your intuition: No matter how adverse the situation, we should not lose our self-confidence and should concentrate on our mission with a focused mind.

4.Keep sanity in your schedule: We should always do our work with honesty, because honesty is the best policy.

5.Practise Gratitude: If someone is helping us, we should thank him.

6.Focus on the positive: Negativity always pushes us backwards so we must always remain positive.

7.Take small daily steps: We should keep doing something new everyday because only small steps lead us to our big destination.

8.Be Humble: We should always sympathize with the little ones and vulnerable people and help them.

9.Be Teachable: We should be sociable ourselves and befriend people who are sociable, because in such an environment our mind becomes stress free.

10.Embrace Self-discipline: We should always be disciplined in our actions.

11.Meditation: We should do meditation yoga regularly.

12.Walk away from drama gracefully: We should always stay away from ostentatious people.

13.Spend time with supportive, loving people: We should always be with the supportive people because they are the only ones who can keep us positive.

14.Let's go off what's no longer their: We must forget what we have lost and think ahead to what we can get.

15.Laugh more often: We should laugh openly as it reduces our stress.

16.Learn to say "no": If a work is wrong according to us, then we should not say it.

17.Reframe your thinking: We should keep changing our thinking according to time.

18.Change your environment: We should always have a happy environment around us.

19.Keep your health a priority: We should do yoga and exercise regularly every day.

20.Stop expecting and start accepting: We should accept the truth rather than expecting others.

21.Just do your best and appreciate it: We should appreciate ourselves for good works, this gives us encouragement.

22.Express your thoughts: We should express our thoughts with an open mind to others.

23.Listen to relaxing music: We should listen to the music that we like to get relaxed.

24.Take a nap: We should also take some rest during the day so that our body get refreshed.

25.Eat some healthy food: We should always eat fresh fruits and nutritious food to remain healthy.